Be optimistic during lockdown

Optimistic:

In simple words we can say expecting good things to happen in future. An optimistic person simply think positive,be hopeful and confident in every situation.

Pessimistic:

Simply pessimistic means a negative mental attitude. An pessimists use to focus on the negative things in life always.

So we should focus on positive thing and should be optimistic in life specially during this lockdown period.

Some tips to be optimistic:

1. Focus on positive things 

In this time to focus on positive things we are safe,we are with our family, and can cope with this situation too.

2. Explore your inner qualities

Every person have some qualities so utilise this lockdown period and find you inner qualites,follow your hobbies.

3. Practice meditation

Meditation is helpful for everyone so practice meditation for 5 to 10 minutes daily.

4. List 10 things that make you happy

So you can list 10 things that make you happy now days and follow those things 

So be safe be happy and yes be optimistic.

  

Vaishali goel 

(counsellor)

Subjective well-being in this covid 19 issue

It simply means those experiences which we have faced in our lives.

These experiences includes both emotional reaction as well as our cognitive judgment.

Due to this corona virus we are locked in our homes and need to do something for betterment.

Here is some tips of manage stress and promote mental well-being

1. Practice mindfulness:

Feel free and bring attention to "now" and "present"

2. Meditation:

It is simple,free and takes only few minutes in return it gives relexation,positive attitude,etc.

3. Breathing exercises:

Whenever in stress,take long and deep breath! Count from 10 to 0 for time being with long breath! It really helps

4. Think possible outcomes:

As we all are facing the issue of covid 19 and for better mind set think possible outcomes of the situation what are the things which can take place.

• These are some tips for subjective well being😇