Subjective well-being in this covid 19 issue

It simply means those experiences which we have faced in our lives.

These experiences includes both emotional reaction as well as our cognitive judgment.

Due to this corona virus we are locked in our homes and need to do something for betterment.

Here is some tips of manage stress and promote mental well-being

1. Practice mindfulness:

Feel free and bring attention to "now" and "present"

2. Meditation:

It is simple,free and takes only few minutes in return it gives relexation,positive attitude,etc.

3. Breathing exercises:

Whenever in stress,take long and deep breath! Count from 10 to 0 for time being with long breath! It really helps

4. Think possible outcomes:

As we all are facing the issue of covid 19 and for better mind set think possible outcomes of the situation what are the things which can take place.

• These are some tips for subjective well being😇